Social Anxiety Therapy Adults in Port Credit
At Kristin Michie Psychotherapy, I provide warm, individualized therapy for adults ages 16 and older who struggle with social anxiety, shyness, isolation, or difficulty connecting with others. Many clients come to therapy feeling stuck in their heads, second-guessing social interactions, or unsure how to feel more confident and at ease in relationships, work, or new environments.
I offer virtual therapy across Ontario using evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. My work integrates practical strategies with deeper self-understanding, helping clients build confidence, emotional flexibility, and more meaningful connections—wherever they are.
ACT for Students (16+) and
ACT is particularly effective for people who feel held back by anxiety or self-doubt. Together, we work on accepting difficult internal experiences, loosening the grip of anxious thoughts, and building the confidence to act in line with what matters to you—even when it feels uncomfortable.
Psychodynamic Therapy for Deeper Self-Understanding
Acceptance and Commitment Therapy (ACT) is an evidence-based therapy for adults struggling with anxiety, low self-esteem, chronic overthinking, and avoidance. In ACT therapy, you learn how to relate differently to anxious thoughts and uncomfortable emotions, reduce their impact on daily life, and take purposeful action aligned with your values.
About Kristin Michie Psychotherapy
I specialize in working with adults ages 16 and older who struggle with social anxiety, shyness, isolation, or chronic self-doubt. Many of my clients are thoughtful, high-functioning individuals who overthink social interactions, feel unsure of themselves in relationships or work settings, or avoid situations where they fear being judged or misunderstood.
My approach is grounded in evidence-based therapies, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. I offer secure virtual therapy for clients across Ontario, providing flexible, accessible support that fits into real life.
If you’re looking for online therapy to help manage anxiety, build confidence, and develop more meaningful connections, I offer a supportive and practical space to begin.
Social Anxiety Services in Port Credit
CBT for Social Anxiety & Shyness
I use CBT to help students and newcomers in Port Credit challenge the negative thought patterns that fuel social anxiety. Together, we’ll work on building practical tools to reduce avoidance, improve communication, and gain social confidence.
MBCT & Mindfulness Therapy
For those caught in overthinking, mindfulness and MBCT combine present-moment awareness with cognitive techniques. These modalities can ease anxiety about social judgment and help you feel more grounded in everyday interactions.
Online Therapy Options
I offer secure virtual therapy for clients ages 16 and older who want flexible, accessible mental health support. Online counselling allows you to work on your goals from the comfort of home, making therapy easier to fit into real life.
Frequently Asked Questions
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Yes, I offer online CBT sessions for social anxiety to students, newcomers, and shy individuals living in Port Credit and surrounding areas.
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Absolutely. I regularly work with international students dealing with cultural anxiety, homesickness, and social isolation.
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I use CBT, ACT, MBCT, mindfulness, and psychodynamic therapy to support shy, introverted students in managing social fears and building confidence.
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Yes. Many first-year students are still feeling the effects of COVID-era isolation. My therapy supports social reconnection and emotional resilience.
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Yes, I work with teens (17+) from local schools including Mentor College. Therapy is tailored to each student’s needs and comfort level.
Let’s Talk—You Don’t Have to Navigate This Alone
Whether you're new to Port Credit, starting university, or feeling stuck in social anxiety, I'm here to help. Reach out to book a virtual session and take the first step toward social ease, confidence, and meaningful connection.