Social Anxiety Therapy for Students & Newcomers in Port Credit

At Kristin Michie Psychotherapy, I provide warm, personalized therapy in Port Credit for students, international newcomers, and shy individuals navigating social anxiety. Whether you're adjusting to university life, struggling post-COVID, or new to Canada, I offer in-person and virtual sessions using CBT, ACT, MBCT, psychodynamic, and mindfulness-based approaches to help you build confidence and connection.

social anxiety therapy new students port credit

ACT for Newcomers & Students

ACT is especially helpful for clients facing cultural adjustment or self-esteem issues. I help you accept discomfort, defuse anxious thoughts, and take meaningful steps toward the kind of life you want—even if that means speaking up in class or starting a conversation.

Psychodynamic Therapy for Deeper Self-Understanding

ACT is especially helpful for clients facing cultural adjustment or self-esteem issues. I help you accept discomfort, defuse anxious thoughts, and take meaningful steps toward the kind of life you want—even if that means speaking up in class or starting a conversation.

About Kristin Michie Psychotherapy

I specialize in helping university students, high school teens, and newcomers in Port Credit who are struggling with social anxiety, shyness, isolation, or cultural adjustment. Many of my clients are international students, first-years, or introverts trying to find their voice and build meaningful connections in unfamiliar environments.

My approach is grounded in evidence-based practices including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and psychodynamic therapy. I offer both in-person sessions in Port Credit and virtual therapy for those who prefer remote support. Whether you're at the University of Mississauga, Mentor College, or new to Canada, I’m here to support your mental wellness journey.

Social Anxiety Services in Port Credit

CBT for Social Anxiety & Shyness

I use CBT to help students and newcomers in Port Credit challenge the negative thought patterns that fuel social anxiety. Together, we’ll work on building practical tools to reduce avoidance, improve communication, and gain social confidence.

MBCT & Mindfulness Therapy

For those caught in overthinking, mindfulness and MBCT combine present-moment awareness with cognitive techniques. These modalities can ease anxiety about social judgment and help you feel more grounded in everyday interactions.

Virtual & Online Therapy Options

If you're a busy student, new to the city, or prefer the comfort of home, I offer secure virtual therapy sessions across Port Credit. Online counselling is equally effective and can help you start working on your goals right away.

Frequently Asked Questions

  • Yes, I offer online CBT sessions for social anxiety to students, newcomers, and shy individuals living in Port Credit and surrounding areas.

  • Absolutely. I regularly work with international students dealing with cultural anxiety, homesickness, and social isolation.

  • I use CBT, ACT, MBCT, mindfulness, and psychodynamic therapy to support shy, introverted students in managing social fears and building confidence.

  • Yes. Many first-year students are still feeling the effects of COVID-era isolation. My therapy supports social reconnection and emotional resilience.

  • Yes, I work with teens (17+) from local schools including Mentor College. Therapy is tailored to each student’s needs and comfort level.

Let’s Talk—You Don’t Have to Navigate This Alone

Whether you're new to Port Credit, starting university, or feeling stuck in social anxiety, I'm here to help. Reach out to book a virtual or in-person session and take the first step toward social ease, confidence, and meaningful connection.