What to expect?

• A conversation, not a quiz – In our first few sessions, I’ll get to know you: what brings you to therapy, what’s felt difficult or stuck, and what kind of change you’re hoping for. You don’t have all the answers.

• Goal setting (when you're ready) – Together, we’ll identify what you'd like to get out of therapy. These can be clear goals or just areas you'd like to understand better—we can shape them as we go.

• Tailored therapy – I use an integrative approach, drawing from psychodynamic therapy, CBT, ACT, and ERP, depending on your needs. This allows us to explore both your deeper patterns and practical strategies for coping and change.

• 50-minute sessions – Sessions are typically 50 minutes, and you can decide on the frequency depending on your needs and schedule.

• A collaborative process – Therapy is something we build together. I’ll check in with you regularly to make sure it feels helpful and aligned with your goals.

• A safe space to be curious – Whether you’re navigating anxiety, feeling low, or just trying to make sense of something, therapy offers a space to explore your experience with honesty and care.

Session Fees

• The fee for each 50 minute session is $150 and I offer a sliding scale for those with financial need. Please contact me directly for questions at info@kristinmichiepsych.com

• Payment is made by credit cards through JaneApp.

• You will receive an invoice following your apt. Once you pay and I record the payment, you will receive a receipt.

• We encourage you to consult with your insurance plans to explore your coverage. We do not directly bill insurance companies.

What is your cancellation policy?

• Your appointment time is reserved just for you. If you need to cancel or reschedule, please provide at least 24 hours' notice to avoid being charged the full session fee.

• Cancellations made with less than 24 hours' notice, and missed sessions, will be billed at the regular session rate, except in cases of emergency or serious illness.

• If you're running late, I’ll hold your appointment time for you, but the session will still end at the scheduled time.

Are your services online or in person?

• I currently offer services virtually over a secure, PHIPA-compliant platform, JaneApp, that ensures the safety of your personal health information. My experience providing services virtually is that this affords my clients the flexibility of speaking to me from the comfort of their own homes, and also allows me the opportunity to offer accessible services to anyone in Ontario.

• I have in-person office hours on Fridays in Newmarket.

What is your approach to therapy?

My approach is collaborative and grounded in building a strong, trusting relationship. I believe that therapy is most effective when you feel safe, seen, and genuinely understood. Getting to know you and your story, your patterns, your strengths, is at the heart of the work.

I draw from a variety of therapeutic modalities, including psychodynamic therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). This means we might explore the roots of long-standing patterns, challenge unhelpful thoughts, or build skills for emotional regulation and valued living, depending on what feels most useful to you.

Therapy with me is not one-size-fits-all. We’ll find a pace and process that fits who you are and where you are right now.