About Kristin Michie, Registered Psychotherapist (Qualifying)

I am a Registered Psychotherapist (Qualifying) offering virtual therapy across Ontario for adults experiencing anxiety, overthinking, OCD-related concerns, depression, and life transitions. I work with individuals who are thoughtful, reflective, and often hard on themselves—people who may appear functional on the outside but feel stuck, overwhelmed, or unsure on the inside.

My approach to therapy is integrative and collaborative. This means I draw from multiple evidence-based therapies and tailor our work to your specific needs rather than using a one-size-fits-all model. I integrate psychodynamic therapy with Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). Together, we may explore long-standing emotional patterns while also developing practical strategies that support meaningful, sustainable change.

I am registered with the College of Registered Psychotherapists of Ontario (CRPO) and work under the supervision of a Registered Psychotherapist. I hold an Honours Bachelor of Arts from the University of Western Ontario, a Master’s degree from the University of Toronto, and a Master of Psychology (MPsy) from Adler Graduate Professional School. I have also completed additional training in trauma-informed therapy.

In my work, I support clients experiencing a range of concerns, including anxiety and panic, obsessive-compulsive symptoms, body-focused repetitive behaviours, perfectionism, social anxiety, low motivation, depression, grief and bereavement, identity and relationship concerns, parenting stress, and trauma-related difficulties. I am committed to providing an inclusive, affirming space and welcome clients from LGBTQ2S+ communities.

Above all, I aim to offer therapy that feels thoughtful, grounded, and respectful of your pace. Therapy with me is not about quick fixes or performance—it is about developing insight, flexibility, and tools that help you live with greater clarity and self-trust.

If you’re considering therapy and would like to learn more about what working together might look like, I invite you to book a session or visit the What to Expect page.