Welcome — I’m glad you’re here.

I’m a Registered Psychotherapist (Qualifying) who works with individuals navigating depression, anxiety, OCD, grief, and generally feeling stuck. My focus is on helping clients understand and overcome blocks to motivation — the kind that show up as emotional paralysis, perfectionism, or that sense of “I can’t get started.”

Whether you're a student facing a deadline, a professional struggling with burnout, or a parent trying to balance care for everyone but yourself, I provide a space to unpack what's happening and find your way forward.

My approach goes beyond surface-level coping strategies. I work with you to deepen self-awareness, build emotional resilience, and restore a sense of momentum and meaning in your life. Together, we’ll explore how your thoughts, habits, environment, and nervous system interact — and create practical steps toward change that feel doable and grounded.

What to Expect

You can expect a collaborative, non-judgmental, and tailored approach to therapy. From our first session, we’ll work together to identify your unique goals and the barriers that get in the way. I integrate evidence-based tools from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), or a more psychodynamic approach, in a way that’s relevant to your lived experience.

My practice is inclusive and culturally responsive, and I welcome clients from diverse backgrounds, including those in the LGBTQ+ community. Creating a safe, respectful, and empowering space is foundational to the work we’ll do together.

A Bit About Me

Psychotherapy is my second career — one I came to through a lifelong curiosity about human nature, growth, and meaning. I’ve lived and worked in New York and London, but Toronto is home, where I live with my family. I’m also a parent of two university-aged sons, and I understand firsthand the unique pressures of parenting, academic life, and the messy middle of adulthood.

During my practicum at York University, I enjoyed working with students navigating mental health challenges, identity questions, and academic burnout. I have a particular interest in working with university students and early-career professionals — those at a life stage where everything feels possible and impossible at once.

I love this job because it enables me to continue learning from both formal education and the invaluable insights my clients bring to the room. Therapy is a dynamic, evolving process, and I consider it a privilege to walk alongside people as they make sense of their experience.