Grief is a natural response to loss, one that can be devastating and feel infinite. Whether you’re grieving the death of a loved one, the end of a relationship, a life-altering diagnosis, or a future that will never come to be, the experience can feel disorienting, heavy, and lonely.

There is no "right" way to grieve. It can be unpredictable, coming in waves or showing up in unexpected moments. Some people feel overwhelmed with emotion; others feel numb or detached. Grief may soften over time, but it doesn't always follow a neat timeline—and it doesn’t mean forgetting or “moving on.”

Grief can show up in many different ways:

• Physical symptoms – fatigue, sleep disturbances, changes in appetite, or a general sense of heaviness

• Cognitive symptoms – difficulty concentrating, disbelief, preoccupation with the loss, or a sense of disconnection

• Emotional symptoms – sadness, anger, guilt, anxiety, loneliness, or even relief (which can feel confusing)

• Behavioural symptoms – withdrawing from others, difficulty engaging in everyday tasks, or restlessness

My approach offers a compassionate space to process your grief without rushing or trying to “fix” it. We’ll explore your unique experience, give shape to what’s been lost, and make room for what still matters. Together, we can work through the pain, honour the relationship or chapter that’s ended, and begin to gently reconnect with life in a way that feels meaningful for you.