“And you? When will you begin that long journey into yourself?.”
Therapy for adults
It’s that feeling of doubt that leaves you spiralling and makes you feel like things are not as they should be. And that makes it all the harder to reach out for help. So, if you are here, contemplating your next steps, I admire the courage it has taken to get this far.
I offer therapy for adults who know anxiety well, who struggle with the low energy that comes with depression, or who aren’t sure what direction to take next, whether that means ending a relationship or changing jobs.
My approach is based on getting to know who you are as an individual through curiosity, compassion, and flexibility. I use evidence-based strategies, such as CBT and ACT, tailored to fit your unique experiences. I am trauma-informed, psychodynamic, and use a person-centred approach.
If you're interested in learning more, I invite you to book a free 15-minute consultation to see if we’re a good fit.
Contact Us
Interested in working together? Fill out some info and we will be in touch usually within 24 hours to book an online appointment.